Eat The Rainbow

By eating fruits and vegetables of different colours, you are very likely to achieve a good range of vitamins and minerals for maintaining health and wellbeing. Certain colours are especially rich in protective compounds and each fruit or veg varies in different vitamin and mineral contents (eating 5 of the same colour still only counts as one portion so try to mix it up).

Veg Power has partnered with Aardman Animation to create a fun-filled nutrition education experience for Holidays and Activities Food programmes to get kids eating more veg. The programme introduces children to the variety of vegetables and the importance of eating a rainbow of vegetables. Featuring the popular children’s character Shaun the Sheep, the programme will engage children in vegetables.

This programme is backed by experienced professionals in nutrition, behavioural change and fun, and their commitment to support cultural, economic and neuro diversity.

For further details and resources visit https://vegpower.org.uk/eat-the-rainbow/